Free Community Yoga - New Year, New You

  • Fri Feb 15 - Sun Jun 30 2019
  • Parents Only
  • $0.00

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Free weekly yoga classes will be provided to Manly and Northern Beaches residents, providing greater access to the popular mind and body practice. 
 
The one-hour classes will be hosted each Friday from 15 February, and will suit all levels—from beginners to advanced. The aim is to instill a greater sense of health and wellness to residents’ lives. 
 
I look forward to introducing yoga to more people in our local community,” says Simone Larmer, who will teach the classes at the Community Northern Beaches centre in Manly. “There are many benefits from practicing yoga regularly and these include improving our physical strength, flexibility and posture as well as calming the mind through movement, breathing and meditation.”  
 
Yoga is ideal for anyone who suffers the effects of our fast-paced world, is experiencing loneliness or disillusionment, or who simply needs a little me-time. Everyone is welcome to attend. 

Mats are available, sorry no childcare

Where:    Heritage Hall  
                Community Northern Beaches    
                12 Wentworth Street, Manly    
                (located between Far West and Manly Village Primary School)
When:     Fridays 9.30am to 10.30am, from 
Cost:       FREE or gold coin donation
Teacher:  Simopne Larmer
Dress:     Tights and t-shirts or clothing suitable for movement
Note:       Mats are available, sorry no childcare

For more information contact [email protected], or call (02) 9977 1066, or visit the website 

 

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