We are a group of Physiotherapists specifically trained in Women’s health, fitness and well-being.  We offer Physiotherapy Treatments & Pilates/Fitness Classes, long term solutions for Pre and Post Natal Women.We use a combination of hands-on techniques, exercise and the latest technology to help you maintain and regain your fitness!

Our expertise includes:

Low back, pelvic and hip pain – Improving pelvic floor and core muscle strength – Abdominal muscle separation (diastasis) - Continence (urge or stress), prolapse, symptom improvement - Mums & Bubs classes for after birth (bring your baby) - Safe return to exercise (learn the correct exercises to get back into shape!

Our pre- and post-natal physiotherapy team includes: Clare Dingle - Kathryn Cowen - Natasha Rai and  Penny Elliott

We recommend scheduling a Real Time Ultrasound physiotherapy assessment prior to commencing or re-commencing your fitness program, so that you can see immediately how to strengthen your abdominals and pelvic floor correctly (both pre and post-natal)!

Visit our website to see our class and course timetable.

We welcome your call! (02) 9399 7399