Having a baby and want to keep up your fitness program? Or are you a new mum looking to shed those baby kilos the right way? Personal trainer and 2010 NSW Fitness Professional of the Year Edwina Griffin, has designed a series of group fitness training programs tailored to the various stages of pregnancy, post-natally, and beyond, for mums and mums to be in Sydney’s eastern suburbs.

Fitmum – group and personal training throughout pregnancy. Max 6 per class.

Fitmums ‘n’ Bubs – training with other mums and bubs in local parks and beaches. Max 6 per class.

Stiletto Camp – Weekday outdoor group training at 6am and 6:30pm for groups of mums of  all ages! Max 12 per class, cost from as little as $15 per session.

Mention ellaslist and we will send you a FREE Booklet with 22 Aqua exercises to do throughout your pregnancy.

For more information or to discuss your own personal needs, call Edwina on 9398 5111 or 0419 419 149, or email edwina@fitwomen.com.au.

Check us out anytime at www.fitmum.com.au.