Cardio Tennis: is an exciting new initiative through Tennis Australia to provide participants a fun and innovative cardiovascular workout. We’ll engage you in a high energy workout as a Tennis Australia qualified coach guides you though a series of fun, heart-pumping drills that promise to get you results.

S.M.A.R.T Fit Training: do you want to step into the SMART way to get FIT?  Do you want to be trained by an industry specialist Tennis Professional and Personal trainer who not only knows fitness but knows how to teach, motivate and make every second count? In this group we combine Strength, Movement, Aerobic, Resistance and Tennis training to help you reach your goals.

In three convenient eastern suburbs locations: Moore Park Tennis Club, Mutch Park Squash & Tennis Centre in Pagewood, and Parklands Tennis (across the road from EQ)

For more info please email info@smartfittraining.com.au.

To read more about our professional coaching team, view our current timetable, and rates, visit us online. Find us on Facebook!

We believe in maxiumum participation and the great ratio of coaches to participants reflects our best practice approach. Our coaching is positive, with a high level of appropriate expectation.

Our team of passionate, experienced, and versatile fitness and coaching professionals are committed to guiding and encouraging your child to reach their full potential, on and off the playing field.

We offer a range of Kickstart multisports and Soccerstart soccer programs for toddlers to teens in a variety of locations across the: Eastern Suburbs, Inner West, and North Shore - see our website for details.

Pre-school Kickstart
Soccer
Girls only Soccer
Hockey Kickstart
Rugy Kickstart
1 on 1 Coaching

For more information or to discuss your child’s needs, please call 02 9802 0909 or 0425 22 1511, or email james@sportskickstart.com.au.

Or find us on Facebook!

We also run a variety of School Holiday clinics in all areas -
And why not consider a Sports Kickstart Birthday Party for your child! –

Mini conservationists will be given a treasure map and asked to answer questions based on information found at conservation Quest Points, where there will also be some great interactive talks. On completion of the treasure map, kids will receive a Jnr Oceanologist certificate and discount offers at Sydney Aquarium. There will also be some great interactive talks will take place at each of the conservation Quest Points.

For more information visit the Sydney Aquarium website: http://sydneyaquarium.myfun.com.au/

There will also be a special 2 for 1 entry to the Underwater Bondi Experience to celebrate Seaweek from the 6-12th March.

Kids (and parents, too) are asked to come as their favourite Moshi Monster! Print your favourite monster’s mask (find it here) out at home, colour it in, attach some string and transform into your favourite Moshi Monster! Wear it to the Moshi Monster Party – there are prizes up for grabs!

The main swim is 2.5km and begins at beautiful Tamarama Beach with the swimmers navigating a route across the cliffs to Clovelly. The Clovelly 600 is the perfect entry level 600m ocean swim for beginner ocean swimmers. The OceanKids Swim has two swim distances on offer, 200m and 400m, and children aged 8-12 can choose their distance.

Well, my days of attending the music festival, the Big Day Out, may be over (or at least on pause!) but we’re pretty excited about its kiddie equivalent at my house! KIDS DAY OUT is the biggest Kids Music Festival of the year and it’s coming to Sydney! This festival brings together the biggest performers and the best entertainment including Hi-5, Yo Gabba Gabba, Ben 10 LIVE, Dorothy the Dinosaur & Friends, Bob the Builder, Go Diego Go, Nickelodeon Slime Time, Spongebob Squarepants, The Powerpuff Girls, The Simpsons and much more.

For more information and to book tickets, check out the website.

My name is Melissa and I am a passionate and experienced Massage Therapist and mother of two, based in Sydney’s eastern suburbs.

I can address a wide range of concerns from general de-stress and health maintenance through to specific treatments, including pre- and post-natal massage. By focusing on body balance and posture within each treatment, I work to bring harmony to the soul, facilitate healing and prevent future injury.

Pregnancy Massage: a combination of Shiatsu based energy work and swedish style bodywork to help you relax and connect with your baby. I can work with you to help sore and/or swollen legs, headaches, neck and shoulder tension, along with any other concern that can be arise in pregnancy. My specialist training in pregnancy massage also enables me to demonstrate exercises which can support the physical changes of pregnancy and be useful for birth preparation.

Baby Massage Classes: these can help you form a strong bond of love and trust with your baby, help your baby sleep better and for longer, ease wind and colic pain, relieve constipation, stimulate neurological development, and assist with baby’s health and general wellbeing at home, and give you the opportunity to be part of a friendly and non-judgemental group with other parents. See website for details on upcoming classes in Bondi.

Massage Therapy: encourage better circulation, deeper, more relaxed breathing, relieve stiff and painful joints, encourage elimination of toxins, relax the soul and invigorate the mind.

Learn more about me, view rates, and make enquiries about upcoming Baby Massage classes at www.bodybright.com. Or you can call me on 0431 727 361, or email melissa@bodybright.com.